OFFERINGS
Birth Doula Support
Complimentary Connection Call: Let's start with a chat to see if our energies align!
Two Prenatal Sessions: We'll create birth intentions, cover high level childbirth education, comfort measures, the physiological aspects of childbirth, breathing/visualization techniques, nourishment and mindset work to ensure readiness for birth and beyond. I provide unlimited love and support via phone, text, or email at signing and I’m on call 24/7 starting at 38 weeks.
Labor & Birth:Throughout labor and into your baby’s arrival, I offer continuous physical, emotional, and informational support. I provide immediate postpartum support including initial breastfeeding support. Birth photography is also available to honor and remember your experience
One Postpartum Session: A safe space to discuss experiences, feelings, and any concerns, focusing on the wellbeing of new parents and baby. This can include infant care guidance, breastfeeding support, and postpartum recovery.
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Virtual Support: This offering includes a 2-3 hour session covering high level childbirth education such as: the stages of labor, interventions, nourishment, breathing techniques, comfort measures, creating your birth intentions and more.
You'll also receive a 70 page resource and workbook that I created, along with access to me throughout your pregnancy for any questions or guidance as needed.
While I won’t be present at your birth, I’ll offer ongoing support to you along the way, even throughout labor and postpartum.
*I'm proud to offer a sliding scale fee structure, ensuring accessibility to my support services for a diverse range of individuals and families, regardless of financial circumstances.
Postpartum Doula Support
The postpartum period is a significant chapter in a woman's life, filled with love, joy, intensity, and unpredictability. This is the most crucial time to attune to your instincts and call in the help that best supports you and your family. My postpartum offering includes:
Supporting your postpartum recovery with gentle care for your physical and emotional well being.
Guiding your baby’s transition to life outside the womb and helping you grow confident in the rhythm of early parenthood.
Cultivating a calm, nourishing home environment through light household support, errands, and wholesome meal preparation.
Preconception Support
This is an invitation to get very real with yourself whether you're trying to conceive now, unsure if you're ready, or preparing for the possibility. We slow things down so you can pay attention to what's happening in your body and just as importantly to the undercurrents of thought, conditioning, and expectation that shape how you approach this threshold.
My approach isn’t to tell you to eat leafy greens, take a boatload of supplements, or track your basal temperature every day (though there’s room for all of that if they feel supportive to you). It’s to shine a light on the common overlooked aspects of conception.
In our sessions, we explore the architecture of your beliefs around motherhood, timing, readiness, control, self worth, etc.. We look at what’s been inherited and what you actually want to carry forward. We untangle fear from intuition and we trust to your body as a living oracle, not a system to be hacked.
Conscious Beginnings
Postpartum Planning + Physiological Baby Care
Prepare for postpartum with intention, confidence, and a deeper understanding of yourself and your baby.
Conscious Beginnings is a space to ask all of the questions about all of the things and to explore the why behind the way our bodies and our babies are designed.
This 90 minute 1:1 offering brings together postpartum preparation and physiological baby care, creating space to understand both your own needs as you enter postpartum and the innate needs of your newborn.
Rather than focusing on rigid approaches or external rules, we explore physiology, instinct, and responsive care helping you feel more confident in making choices that feel aligned with your family.
Topics include…
Your Postpartum Experience
What to expect in the weeks following birth, including physical healing, emotional shifts, rest, recovery, protecting your energy, and the unfolding of the fourth trimester.
Creating Helpful Support
Identifying what support will actually feel nourishing to you, communicating your needs, preparing your support system, and creating a realistic plan for the early weeks.
Regulation & Creating Safety
Simple nervous system regulation tools and practices to help you reconnect to a sense of safety when you feel overwhelmed, activated, or heightened.
Understanding Your Newborn
The physiological needs of your baby, including newborn cues, feeding, sleep biology, regulation, and the instinctive nature of the mother–baby dyad.
Supporting the Transition From Womb to World
Understanding the profound transition your baby is experiencing and how touch, proximity, movement, skin-to-skin, and your environment can support them.
Physiological & Responsive Baby Care
Babywearing, co-sleeping, skin-to-skin, responsive caregiving, and practical newborn care rooted in physiology and instinct. Option to explore elimination communication, natural infant hygiene, and diapering options, so you can understand the different approaches available and choose what feels right for your family.
Preparing Your Home & Your Resources
Intentionally preparing your physical space, supplies, support system, and resources so you can focus on healing and bonding.
Each session includes a Postpartum Planning + Physiological Baby Care Guide to reference throughout pregnancy and postpartum.
The guide brings together the information we discuss during our session, along with practical tools and recommendations to help you feel prepared as you move into this new season.
Support Beyond Birth
In addition to physical doula services, I offer personalized 1:1 support for every stage whether you’re preparing for conception, navigating pregnancy, planning your birth experience or postpartum.